What is the difference between stress and burnout

What is the difference between stress and burnout

Burnout may be as a result of excessive stress but they do not mean the same thing. Burnout is a cycle of negative emotions, paralysis and withdrawal. It is the body’s response to putting too much effort into something without taking in what you require to restore...
What Is Burnout and Why it is so Dangerous

What Is Burnout and Why it is so Dangerous

Mental burnout occurs when a person becomes emotionally, mentally and physically exhausted from the pressures of home or work life. This situation affects someone’s level of motivation, well-being and energy. They feel frustrated, drained, fatigued, hopeless and...
Top 3 Tips To Help You Recover From Burnout

Top 3 Tips To Help You Recover From Burnout

Have you been working too much and you are now feeling too stressed and overwhelmed to the point where you are almost losing interest in everything? If that is the case, there is a high chance that you are having a burnout. There are lots of people out there who love...
Job Burnout – What Action Should You Take

Job Burnout – What Action Should You Take

There probably isn’t a person alive who hasn’t come home from a stressful day, sat down on the coach and disappeared inside their head with a blistering headache and a sweltering distaste for everything work related. So ask yourself, how often does this feeling occur?...
How To Improve Your Work-Life Balance

How To Improve Your Work-Life Balance

Are you having a difficult time balancing your work and personal time? You aren’t alone, it happens at some point in everyone’s career. In today’s fast-paced world, it can be daunting to achieve a healthy work-life balance. Studies reveal that an unhealthy work-life...
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