Stress and Anxiety Community

This is the place to find specialist professional support and guidance for stress and anxiety, extensive resources, coping skills training, and an interactive, caring, confidential & supportive community willing to help you relieve stress and anxiety.

Created with a hugGino Norris Stress Therapist of the Stress Community imagee vision, and with great enthusiasm, my mission is to assist and support A Million stress and anxiety sufferers all over the world. I believe you should be who you set out to be, for No one is broken, and people just need the right tools to manage their own lives. We offer you these tools here, with professional guidance.

We will help you beat your Stress and Anxiety here

We promote a strong focus on 1. self-help and understanding yourself and 2getting to know why and how stress and anxiety happens, to 3. then work on your stress and anxious thoughts, [by using Cognitive Behavioral Therapy techniques] and to 4. learn to adjust your behavior. [using a range of awesome cutting edge techniques, like NLP and Personal Coaching]. Next is 5. dealing with your anxiety and stress through mindfulness and relaxation techniques as an important component in our approach, and getting you more at ease, and calmer to work on your stress or anxiety.

Simply a confidential, professional service, where you will be listened to, giving you full assessment, effective support and guidance, practical coping skills and an active helpful Community waiting to help you become stress and anxiety free… So – why keep yourself back? Simply explore the solution to a new you…

Join us here and see how we can assist you.

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Why not?

“Why would you not help yourself to beat it – get support and more. What more would you want?”

Janet
U.S


So cool

“This is what help should be. I have tried many stress management options before, but the problem was more that I started at the end, and with obvious poor results. I have been using the stress diary collection and it solved the problem that I did not realise was most important. Finding out what my stressors are and to determine exactly what I am stressing about and more important, how I expressed that. Its been an enlightening experience, and thoroughly refreshing to discover the options that is available to me. But it is even better that I stay in control and now I can use these skills, whenever I may need it”

Rose