Stress and Anxiety Community

This is the place to find specialist professional support and guidance for stress and anxiety, extensive resources, coping skills training, and an interactive, caring, confidential & supportive community willing to help you relieve stress and anxiety.

Created with a hugGino Norris Stress Therapist of the Stress Community imagee vision, and with great enthusiasm, my mission is to assist and support A Million stress and anxiety sufferers all over the world. I believe you should be who you set out to be, for No one is broken, and people just need the right tools to manage their own lives. We offer you these tools here, with professional guidance.

We will help you beat your Stress and Anxiety here

We promote a strong focus on 1. self-help and understanding yourself and 2getting to know why and how stress and anxiety happens, to 3. then work on your stress and anxious thoughts, [by using Cognitive Behavioral Therapy techniques] and to 4. learn to adjust your behavior. [using a range of awesome cutting edge techniques, like NLP and Personal Coaching]. Next is 5. dealing with your anxiety and stress through mindfulness and relaxation techniques as an important component in our approach, and getting you more at ease, and calmer to work on your stress or anxiety.

Simply a confidential, professional service, where you will be listened to, giving you full assessment, effective support and guidance, practical coping skills and an active helpful Community waiting to help you become stress and anxiety free… So – why keep yourself back? Simply explore the solution to a new you…

Join us here and see how we can assist you.

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Changed my life

“I have been using this stress diary set for a few months now, and I can honestly say it’s changed my life. It seems like my whole thought process has changed when I’m in stressful situations. In particular, I love the sections in the journal that asks you to predict future stress. After just a few weeks of doing that, I found myself confidently predicting an entire week of no stress at all”

Naiya Roman
United Kingdom


Thanks

“I wish I had discovered this sooner. The difficulty of having to cope yourself, thinking you do not have the support, is all changed with this resource. I have so much to thank for”

R.A
Australia